My Beliefs
I love to lift weights.  I have been doing it for 24 years and I love it.  I don’t like to do aerobics or run and I’m too hyper for yoga.  I love having my body feel tight and strong.  I also love pizza and sweets, but I don’t like what it does to my body.  I could get away with it when I was younger, but I can’t now.  I have to eat a clean diet to have the results I want.  It took me a long time to except that, but I finally have. 

Life is all about choices – everyone knows that.  Every detail of your life is dictated by the choices you make every day.  I am 42 and have never been in better shape than I am right now.  I now look at food and think does this take me one step closer to my goal or one step back?  It’s as simple as that.  continued