Protein
Boneless, Skinless Chicken Breast
Tuna (water packed)
Protein Powder (Whey, Casein, Soy)
Eggs
Low fat or Non fat Yogurt
Beef Tenderloin (filet mignon)
Ground Turkey, Turkey Breast slices
or cutlets (*no processed deli or sandwich meats)
Protein bars
Tofu
Complex Carbs
Oatmeal (Old fashioned, Quick oats,
Irish steal cut)
Sweet Potatoes, Yams
Basmati Brown rice
Ezekial bread
Whole Grain bread
Whole Grain crackers
Kashi Go Lean cereal
Kashi meal bars
Hummus Supplements
Fibrous Carbs
Green Leafy lettuce (red, green, romaine)
Broccoli
String Beans
Spinach
Cauliflower
Cucumber
Carrots
Onions
Garlic
Black Olives
Healthy Fats
Natural Style Peanut Butter
Olive oil, Coconut oil
Flaxseed oil
Fish Oil
Nuts (peanuts, sunflower seeds)
Dairy
Eggs
Low or non-fat milk
Low fat or non-fat yogurt
Silk Soy creamer
Fresh Shredded Parmesean Continued
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