Nutrition. Snacks don't light my fire Deb continues to inspires women to eat clean and make the right choices when it comes avoiding the snacks
10lbs will fall off
Hatred of bad food is a process here are some tips
1 Cognition recognize it’s bad2 Marination - think about how it affects your body.
3 Frustration- think about personal consequences of bad food choices
4 Strategy- plan to eradicate it from your psyche
5 Defense- plan for clean snacks Detest and destroy all bad food…